ABOUT
SAM SCOTT
I'm qualified L3 Personal Coach including a women's fitness specialist qualification obtained in 2021. Strength training is my passion and I've previously competed in strongman competitions.
I started my fitness journey having no clue what I was doing in the gym, no muscle, no clue! Back when it was less acceptable for women to have muscle and the gym was only for loosing weight for women.
With both my pregnancies I put on 4 stone and lost it. Before getting pregnant I was so good at regulating my body weight keeping myself small, I was good at keeping a low body fat percentage after my teenage years of understanding how calorie input output works.
Fortunately something changed in me once I fell pregnant the first time and i immediately shifted my mindset away from aesthetically sculpting my body to allowing my body to do what it needs at that time. This resulted in a totally new mindset for me and I quickly learnt what my body could do rather look at it solely for its appearance.
Learning how to not apply my dress size to my worth.
It was refreshing for that period of my life concentrating on a functional body, breastfeeding etc, growing a human, not what clothing I could fit into.
After both pregnancies I quickly found a passion for strength training, that strong feeling in the gym, having muscle that felt so rewarding knowing it’s growth and my body deserves to be looked after. Being empowered being able to lift, move correctly utilising my body the way I was meant to be used.
SERVICES
1:1 IN PERSON TRAINING
Based in a private and well-equipped personal training studio space in Gosmore, Hitchin. Offering you either personal or couples training sessions with local seasonal outside fitness classes, bootcamp style.
The gym is an ideal PT-only space to work towards your individual fitness and wellness goals, from novices to expert levels.
Flexibility is offered on schedule, with babies welcome, and private parking.
All programs start with a 1 hour introduction/registration session, to set your goals and start building a stronger you.
ONLINE COACHING
When you hire a coach the support you receive is important to essentially change your life going forward. Full support and accountability for your journey is what you get from me. On top of that you will also get -
Welcome pack
1:1 Direct contact with me
Guided workouts in the app
Weekly checkins with feedback
Nutrition support
Lifestyle help and advice
Video analysis on form progress
Accountability
TESTIMONIALS
VANESSA, 31
After having my two children I wanted to slowly build up my fitness again. Sam has encouraged and supported my journey and i'm feeling fitter and stronger than ever! Couldn't recommend Sam more!
KULDEEP, 37
I’ve always found sessions with Sam enjoyable and varied. She’s approachable and really listens to what you’re trying to achieve.
Kelly
I have been training with Sam for 3 years and my progress has been insane. Sam is versatile and easy to work with. Shes a legend and makes training so much fun but pushes you to achieve your very best. I couldn’t recommend her more
Jo
Sam is not only knowledgable and passionate about fitness and the value of strength training, she is a champion of positive thinking and building confidence in body and mind.
In the 6 months I’ve been with Sam, she’s taught me that my body and my journey is unique, and therefore the opportunity I have is limitless.
After years of injury I feel more in tune with my body and am finally finding confidence in it once more.
I would describe my programme with Sam as an ‘inside out’ approach to fitness - she has helped me embed deep foundations that will ensure my strength grows and I can realise fitness in the future that I previously wouldn’t have believed possible.
Hannah
I recently joined Sam’s classes and I look forward to them every week! Sam is encouraging and knowledgeable. She has such a positive energy and I would highly recommend her to anyone looking for a great PT. Thank you Sam!